Question: What Is The Best Gatorade To Drink When Sick?

Is Gatorade Good for you when you are sick?

Summary.

Gatorade may offer a good drink to complement water for athletes involved in intense exercise and activity.

Gatorade may also be helpful to replace electrolytes lost during an illness that involves bouts of vomiting or diarrhea, or after prolonged exposure to excessive heat..

What is the best drink to replace electrolytes?

8 Healthy Drinks Rich in ElectrolytesCoconut water. Coconut water, or coconut juice, is the clear liquid found inside of a coconut. … Milk. … Watermelon water (and other fruit juices) … Smoothies. … Electrolyte-infused waters. … Electrolyte tablets. … Sports drinks. … Pedialyte.

Is Gatorade bad for your kidneys?

When the body has excess sodium that the kidneys must absorb and process, the body expels calcium. This calcium, in turn, leads to kidney stones and damages the kidneys. Drinking excess sports drinks like Gatorade increases the likelihood of this happening.

What is the difference between Gatorade and Gatorade Frost?

Never miss a Moment Fierce has a bold, intense flavor, Frost has a light, cool, crisp flavor, and Flow has a full flavor with a smooth finish.

What is Cool Blue Gatorade supposed to taste like?

Cool Blue Its sweet flavor and cool aftertaste really makes it a fantastic flavor. “Cool Blue was the first Gatorade I ever had,” senior Louis Cimino said about the flavor, “and it tastes like Blue Raspberry to me.

What drink hydrates you the most?

Here’s what they found, ranked from most hydrating over a four-hour period to least.Skim milk.Oral rehydration solutions (like Pedialyte or Liquid I.V.)Full fat milk.Orange juice.Cola.Diet Cola.Cold tea.Tea.More items…•

Is Orange Juice Good for flu?

Orange juice, especially with the pulp, is packed with vitamin C and folic acid, which may give your immune system a boost and help you feel better faster.

Is Sprite good for flu?

TREATING THE FLU Get plenty of rest. Drink at least 2 liters each day of liquids such as non-diet 7-UP, Sprite, Gatorade, ginger ale, broth, tea with sugar (yes, soda pop is OK with a cold or flu). For runny nose and stuffy nose, try a decongestant like 12-Hour Sudafed (available without a prescription).

How can I speed up the flu?

Give these a try today.Stay home and get plenty of rest. Mind your flu manners. … Drink plenty of fluids. Make sure you get more liquids. … Treat aches and fever. Got fever? … Take care of your cough. Over-the-counter treatments can calm your hack. … Sit in a steamy bathroom. … Run the humidifier. … Try a lozenge. … Get salty.More items…•

How can I hydrate myself quickly?

If you’re worried about your or someone else’s hydration status, here are the 5 best ways to rehydrate quickly.Water. While it likely comes as no surprise, drinking water is most often the best and cheapest way to stay hydrated and rehydrate. … Coffee and tea. … Skim and low fat milk. … 4. Fruits and vegetables.

What can I drink to hydrate when sick?

Drinks That HelpDecaf tea. The heat can soothe sore throats, stuffy noses, chest congestion, and upset stomachs. … Water with lemon. Hot or cold, it keeps you hydrated and loosens up stuffiness and congestion. … Soup. Clear soups and broths give you calories when you may not have much of an appetite. … Ice chips or ice pops.

Why does Gatorade make me sick?

Regular Gatorade is really sugary, more sugar than your stomach can absorb all at once. If you’re taking it during exercise your blood is in your muscles, not around your stomach. Half-strength is better for rehydrating during exertion. Diet Gatorade is even worse.

Who owns Gatorade?

PepsiCoThe Gatorade Company/Parent organizations

Can too much Gatorade cause nausea?

But just like anything, too many electrolytes can be unhealthy: Too much sodium, formally referred to as hypernatremia, can cause dizziness, vomiting, and diarrhea. Too much potassium, known as hyperkalemia, can impact your kidney function and cause heart arrhythmia, nausea, and an irregular pulse.

What should you not drink when sick?

Caffeinated drinks should be avoided as they are dehydrating. They include coffee, cola drinks, energy drinks and tea. Alcohol is also dehydrating and should be avoided. In addition, it affects the functioning of the immune system and drinking too much alcohol makes you more likely to get an infection.

What Gatorade is best when sick?

Glacier Freeze (Light Blue) Crisp. Never disappoints. If not for the historical significance of the next two flavors, Glacier Freeze might take the top spot.

Is Gatorade good to drink when you have the flu?

“Sports beverages may be fine for healthy persons following intensive exercise, but they are not recommended for those with fever, diarrhea or vomiting. Seasonal influenza is not usually associated with diarrhea, but this season many children are reported to have it as one of their symptoms.”

Is Powerade better than Gatorade?

Gatorade contains 160 milligrams of sodium and 45 milligrams of potassium per serving, whereas Powerade contains150 milligrams of sodium and 35 milligrams of potassium per serving. In comparison, Gatorade is slightly better at replacing lost electrolytes.